![]() ![]() The word 'element' is thus used within the context of Chinese medicine with a different meaning to its usual meaning. Whereas the classical Greek elements were concerned with substances or natural qualities, the Chinese xíng are "primarily concerned with process and change," hence the common translation as "phases" or "agents." By the same token, Mù is thought of as "Tree" rather than "Wood". This translation arose by false analogy with the Western system of the four elements. "Wu Xing" is often translated as Five Elements and this is used extensively by many including practitioners of Five Element acupuncture. ![]() In the order of "mutual overcoming" (xiāngkè 相克), they are Wood, Earth, Water, Fire, and Metal. This order of presentation is known as the "mutual generation" (xiāngshēng 相生) sequence. Zuopan is good for developing the mobility of the hip joints.The "Five Phases" are Wood (木 mù), Fire (火 huǒ), Earth (土 tǔ), Metal (金 jīn), and Water (水 shuǐ). It is used in battle in much the same way as siebu – for quick movements and withdrawals to the side. You can see this stand during the execution of the Lohan complex, there it will be called Lohan sleeps. Stance of “Lohan sleeps” (罗汉睡觉)ĭeeper than siebu, the thigh and lower leg of the left leg are pressed to the ground, the right is brought over the left, her foot touches the ground. Xiebu training practices a lightning-fast “dive” to the ground to evade an attack and get ready to strike a hand from below into the opponent’s open body. Xiebu is the basis for a number of techniques containing a fast lateral movement in the chain. #TRANSLATION OF WUSHU TECHNIQUES FREE#Twisted stands develop flexibility and promote the free flow of qi along the spine. Crossed legs protect the groin and prepare for a side kick or departure from an opponent standing to the side. Left foot in front, heel on the ground, you sit on the right shin, right knee pressed against the left shin on the outside. Your legs are crossed and bent at the knees. The Shaolin monks themselves hold a mabг for 30 minutes or more, some students achieve the same success. Mabu is used to increase knee strength, improve concentration and breathing.īefore starting to study the switch stance one to another and mastering formal techniques (taolu), students should be able to hold the mabu for at least 5 minutes, any master will not let him go further into training until the practitioner acquires stability in the mabu stance. With a well-mastered and well-developed mabu, a person will withstand even after the enemy’s bottom hook. The weight of the body is distributed between the supports, which ensures stability, the legs, as it were, “grow” into the ground. The feet are parallel, the knees are bent at an angle of 90 degrees and slightly turned outward, the back is straight, the lower back is curved. The legs are slightly wider than the shoulders, a fixed distance between them is determined by the size of your leg and is exactly 5 foot lengths. In performing the tricks, the mabu is seen as an intermediate position from which the student can quickly move to any other. It is found in all styles of modern and traditional Wushu. The most important stand, often called the base. In the article – the names and techniques of performing key pillars characteristic of northern Shaolin kung fu. In total, there are more than a hundred, while the versions of different schools and styles have noticeable differences. There are several basic stances common to sports and traditional kung fu. Muscle fibers become elastic, joints are strengthened, qi energy flows freely, and breathing helps guide it to the right place. The execution technique seems quite simple, but they are all very energy intensive and effectively develop internal strength. The followers of kung fu believe that even if a person has not yet mastered the fighting taolu, as required by the canons, but has mastered stable stances and positions, this is a third of the victory in the battle with the opponent. #TRANSLATION OF WUSHU TECHNIQUES HOW TO#“To learn how to walk, you must first learn how to stand on feet”, the Chinese say.
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